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Typically it's possible to control blood pressure levels with lifestyle changes alone, but some senior voters could need to require prescribed drugs on prime of maintaining the life-style changes they need adopted to assist lower blood pressure. The goal for people with HBP is to control blood pressure as a lot of as potential, thus it is necessary to keep up a healthy lifestyle even after starting to require medication. Regular physical activity can lower HBP and also reduce your risk for different health problems. Senior voters usually feel anxious concerning beginning an exercise routine. It is helpful to check along with your doctor about how a lot of and what kinds of activity are safe for you. Unless your doctor tells you otherwise, strive to urge a minimum of thirty minutes of moderate-intensity activity on most or all days of the week. You'll be able to do it all directly or break it up into shorter periods of at least 10 minutes each.